Tea is one type of drink that has many benefits. In addition, these drinks can also accompany in every atmosphere. Especially if the morning or afternoon comes, very delicious drink a glass of tea with family. One of the teas that are currently famous not because it tastes good but also good properties for the body is a health benefit of African nectar tea.
African nectar tea has the main composition of rooibos. Rooibos or red bush is one type of herbal plant originating from South Africa. This herbal drink has been consumed for over hundreds of years. The meaning of rooibos is a red shrub. This red color comes from the oxidation process during the manufacture of this drink. Because the actual color of this bush is green.
This tea is caffeine-free and is made from a mixture of tropical fruits and flowers. As we know that too much caffeine in the body can disrupt the body’s metabolism. As a result, the body will be easy up to various kinds of dangerous diseases. This herbal drink is usually used by the people of South Africa to make someone become calm and relaxed. It is suitable for those who are feeling tired after undergoing daily activities.
The ingredients in this herbal drink include rooibos organic leaves, natural flavor, organic hibiscus flowers, and also organic marigold flowers. This drink has just become popular. Therefore, the benefits are amazing for health already many people know.
How to use
To consume this herbal drink, take 2 teaspoons and boil for 5-7 minutes. Herbal drinks are ready to be enjoyed.
This herbal drink has a high antioxidant content. Antioxidants are needed by the body to be protected from the effects of free radicals. One of the effects of free radicals is the occurrence of premature aging and also the immune system is decreased. African nectar tea contains several nutrients needed by the body such as:
- Copper in health benefits of wearing copper
- Iron in health benefits of curry leaves
- Magnesium in health benefits of natural calm
- Potassium in benefits of potassium
- Zinc in health benefits of glutinous rice flour
Other benefits that can be obtained by consuming this herbal drink is healthy bones and teeth and strong. In addition, the health benefits of African nectar tea is also used to overcome some problems related to the digestive system. These problems include nausea, constipation, and abdominal pain.
For people with kidney stones are also highly recommended to consume this herbal drink. Because African nectar tea does not contain oxalic acid. As we know, oxalic acid is one cause of kidney stones in a person.
In addition, for pregnant women, this drink is also very useful. Breastfeeding mothers will also benefit the same. This drink is very powerful to make babies become calm because of colic or cramps in the stomach. Based on a study that has been done, on this herbal drink contains anti-spasmodic properties.
Another benefit that can be obtained by consuming this herbal drink is to overcome the problems on the skin. In dry, itchy skin such as eczema, it can be relieved by applying this African nectar tea directly to the problematic skin. Then it can also be used to protect the skin from the sun’s ultraviolet rays. It also works for babies suffering from diaper rashes.
Eating African nectar tea regularly can also make skin smoother and healthier. This is due to the content of alpha hydroxy acid and zinc present in rooibos.
Currently, these herbal drinks are available in various flavors. From the previous without milk. This drink is a little sweet and usually added honey to add a sense of pleasure in African nectar tea. Connoisseurs of these drinks usually consume them in two forms, namely used as a hot tea or used as ice tea.
Recommendation
Although African nectar tea has many benefits for the body. However, you should limit the amount of consumption. The best drink for health is mineral water. In addition, consuming nutritious fruits and vegetables is highly recommended for you. Consume minimal herbs are allowed but you also must keep applying a healthy lifestyle by maintaining proper diet so that the body becomes healthier and quality of life increases.
Source: https://drhealthbenefits.com/food-bevarages/beverages/tea/health-benefits-african-nectar-tea
0 comments: