See 8 Peculiar Health Help of Chokeberry

Chokeberry is type of berry that native to North America and known as one of the most potential fruit because it contains lots of antioxidants. Related with the nutrients the berry widely used for culinary applications, instead of for their unique flavor.

The unique flavor of chokeberry made it being used in candies, desserts, cakes, beverage flavoring, yogurt, juice, beer, ice cream, wine, syrup, even brewed as a tea. But however, nutrients in the berry took much attention.

Chokeberry is rich of in anthocyanins, carotenes, flavonoids, vitamins and minerals and many essential nutrients. Followed by those nutrients, it improves health as well as treats some medical conditions. So, some of the health benefits of chokeberry are:

1. Improves bowel movement or digestive system

Chokeberry is a type of berry that is high in fiber. The nutrient fiber is commonly known for the benefit to improve digestive system. Since then, it helps the body to absorb many essential nutrients from healthy foods and makes you healthier.

2. Increases vision

Beta carotene is a compound that helps to increase vision. The carotenes in chokeberry have the ability to reduce oxidative stress in the eyes, thereby prevent the growth of macular degeneration as well as slow or prevent cataracts. Furthermore, chokeberries have significant level of carotene, or you can read the benefits in health benefits of beta carotene.

3. Prevents cancer

Anthocyanin presents in chokeberry will reduce the risk of colon cancer or it prevents the condition. Furthermore, the berry also can effectively treat other types of cancer if being consumed in large quantities.

4. Boosts immunity

One of the health benefits of chokeberry is to boost immune system since it contains lots of antioxidants especially for vitamin C, or you can read the benefits in vitamin c 1000 mg benefits. The vitamin stimulates the development of collagen and white blood cells. Collagen repairs new tissues, organs, blood vessels, and cells, while white blood cells response immunity.

5. Acts as skin care

Antioxidants in chokeberry support for the health of skin or it acts as skin care. The compounds prevent age-related symptoms like wrinkles and age spots, which also suitable for women to treat acne or pimple. Furthermore, astringent property helps tighten the skin.

6. Controls blood pressure

Dietary fiber with antioxidants in chokeberry is perfect combination to control cholesterol levels including eliminate free radicals. In addition, the benefit linked with the protection of heart, moreover it also supported by potassium that can relieve the strain on the cardiovascular system.

7. Reduces the risk of diabetes

The blood sugar level in the body will be controlled by dietary fiber which can lead to the preventing of diabetes. Therefore, the berry is also safe enough to be consumed for those who are suffering from any types of diabetes.

8. Helps to lose weight

Less of calories and fat are the main reason why the berry is recommended to lose weight. In addition, dietary fiber contained in the berry can reduce your appetite because it gives full feeling in the stomach and prevents to eat more.

Source:  https://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-chokeberry

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10 Health Advantages Of Drinking Watermelon Juice Everyday

10 Health advantages of drinking watermelon juice

Blood pressure: The potassium and magnesium, along with the acids in the watermelon, combine to help keep blood vessels healthy and maintain smooth blood flow. The watermelon can also help maintain proper electrolyte and acid balance, which are all-important for a stable blood pressure level. A study published in the American Journal of Hypertension reports that watermelon has the ability to reduce blood pressure in those who are overweight.

Asthma: Some research suggests that the risks of developing asthma are lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that suggested vitamin C should be included in a list of asthma treatments to be examined further.

Heart health: Amino acids help maintain arteries and good blood flow, which promote healthy cardiovascular function. There are amino acids in watermelon. The fruit also contains beta-carotene, as well as vitamin C, known to help reduce cholesterol.

 Weight loss: Research seems to suggest that watermelon juice benefits weight loss. In animal studies, acid, like that found in watermelon, appeared to interfere with the production of fat in fat cells. Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. The fact that watermelon contains about 90 percent water helps us fill up quickly and avoid over-eating.

Skin: Hydration is important for our skin and since watermelon contains water many people are not surprised to hear there are watermelon juice benefits for skin. The vitamin A in the fruit also promotes body tissue growth such as skin and hair. Vitamin C helps maintain collagen, which provides structure to both our skin and hair.

 Pregnancy:  There seem to be watermelon juice benefits during pregnancy. Many women have reported that consuming watermelon while pregnant eased their swelling, heartburn, and morning sickness. A study in the International Journal of Gynecology and Obstetrics indicates that essential nutrients found in watermelon reduce preeclampsia by as much as 50 percent. Since watermelon contains vitamins A, C, and B6, as well as potassium and magnesium, it can’t hurt to eat the fruit when pregnant. All of these vitamins can be important to the development of a baby’s brain, nervous and immune systems.

Kidney health: Watermelon can be a diuretic. It can stimulate kidney function and reduce uric acid in the blood. Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid.

Cancer: Studies are ongoing, but we know some scientific experts suggest that nutrients found in watermelon could be helpful in reducing certain types of cancer. We also know that vitamins C and A (also found in watermelon) play a role in protecting cells from free radical damage. Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well.

Eye health: It turns out that carrots aren’t the only good food for our eyes. Watermelon juice benefits our eye health as well. Watermelon is an excellent source of beta-carotene. It also has a combination of vitamin A, vitamin C, and other essential nutrients that can keep our eyes healthy.

Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. Some experts suggest that in order to maximize the antioxidant benefits we should consume watermelon that is ripe and fresh.

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See Why You Need To Be Drinking Warm Lemon Water

See Why You Need To Be Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 
3.  It balances to maintain the pH levels in the body 
4. Having warm lemon juice early in the morning helps flush out toxins 
5. It aids digestion and encourages the production of bile 
6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
9.  It helps cure the common cold 
10. The potassium content in lemon helps nourish brain and nerve cells 
11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
14. It helps maintain the health of the eyes and helps fight against eye problems 
15. Aids in the production of digestive juices 
16.  Lemon juice helps replenish body salts especially after a strenuous workout session

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Must See: 10 Purposes To Take Oranges Everydays

1. Boosts your immunity

A single orange can meet more than 100% of your daily requirement of Vitamin C. This vital nutrient helps improve your immunity, keeping you free from diseases and infections. Here are some more immunity boosting foods.

2. Good for your skin

As we grow older, our skin along with other body parts suffers from free radical damage. This process is similar to how metals rust after exposure to air.  Even though it is inevitable, oranges are packed with antioxidants and Vitamin C which slows down the process and makes you look younger than your age! Besides oranges, you can eat these fruits and vegetables for glowing skin!

3. Great for your eyes

Along with our skin, our eyes too suffers from damage as we grow older. Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. So, if you want your vision to be just as good as it is now, eat an orange every day!

4. Prevents heart disease

One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food. Oranges have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart attack and various other cardiovascular diseases. Alternatively, you could try these 8 natural cholesterol busters.

5. Helps in brain development

Folate and folic acid present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later.

6. Prevents cancer

Having cancer can be a tough and harrowing experience for both the patient and the caregiver. Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body’s immunity which helps in fighting cancer cells. Here are some food habits to keep cancer at bay.

7. Keeps you free from stomach ulcers

Oranges are a very good source of fiber which helps keep your stomach and intestines healthy. A diet rich in fiber will ensure that you are not affected with ailments like stomach ulcers and constipation.

8. Protects your vision

Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.

9. Great for diabetics

People who have diabetes are unable to absorb glucose since the beta-cells present in their pancreas either fail to produce insulin or the body’s cells are unable to respond to the insulin produced. Oranges are high in fibre and have a high glycaemic index which makes it a good food option for diabetics. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.

10. Prevents hair loss

Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

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Must See: 9 Sure/Importance Reasons To Eat/Take Cucumbers Everyday

See 9 Sure/Importance Reasons To Eat/Take Cucumbers Everyday

1. Protect Your Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.2

2. Reduce Your Risk of Cancer

Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:4

"Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins."

3. Fight Inflammation

Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5

4. Antioxidant Properties

Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.

For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

5. Freshen Your Breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.7

6. Manage Stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

7. Support Your Digestive Health

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs — 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.

Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

8. Maintain a Healthy Weight

Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8 The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.

9. Support Heart Health

Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

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See the Wonderful 8 Healing Benefits of the Herb Thyme

Not only is thyme a fragrant and versatile herb for cooking, it has a wide range of therapeutic uses thanks to the potent antiseptic compound, 

thymol, found in the plant’s leaves. Thyme is an effective and well-known remedy for coughs and sore throats, but more and more research is piling up about thyme’s anti-microbial, anti-cancer and other health benefits. Here are some of my favorite uses for thyme:

Eliminating Coughs, Respiratory Infections, Bronchitis and Whooping Cough: Thyme is officially recognized in Germany as a treatment for coughs, respiratory infections, bronchitis and whooping cough.Thyme contains flavonoids that relax muscles in the trachea linked to coughing and inflammation. To make a cough-eliminating tea: Add 2 teaspoons of crushed, fresh or dried thyme leaves to 1 cup of boiled water. Let steep for 10 to 15 minutes. Strain and drink.

Beating Fungal Diseases: As an increasing number of fungal conditions have become drug resistant research about thyme’s anti-fungal activity couldn’t have come at a better time. Thyme has been found to be effective against Aspergillus spores—a common type of mold that can cause the lung condition Aspergillosis in susceptible individuals. In one study researchers found that not only was thyme effective at inhibiting growth of fungi, it also increased the potency of the drug fluconazole to kill the disease-causing fungi. Another study in the journal BMC Complementary and Alternative Medicine found that thyme is effective against drug-resistant strains of Candida fungi—the culprit behind yeast infections.

Soothing Back Spasms: According to world-renowned botanist James Duke, author of The Green Pharmacy, thyme’s natural essential oils effectively reduced his back spasms.

Beating Headaches: Medical anthropologist John Heinerman, PhD, author of Heinerman’s Encyclopedia of Fruits, Vegetables and Herbs, recommends drinking thyme tea to treat headaches. He uses one teaspoon of dried thyme per cup of hot water. He also recommends soaking cloths in thyme tea to make a compress to ease aching muscles of the neck, back and shoulders to combat tension headaches.

Helping to Prevent or Treat Cancer: Research in the journal BMC Research Notes found that thyme in combination with Middle Eastern oregano was effective at inhibiting human leukemia cells, suggesting that the herb may hold potential in the natural treatment of cancer.

10 Ways to Use Thyme

Because thyme is so versatile, it can be used in most savory dishes. Use fresh sprigs or dried leaves of thyme in/with:

Bean dishes (Cassoulets)
Fish
Mushroom dishes
Pasta
Pizza
Poultry
Salad Dressings
Soups
Stews
Stuffing

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Must See These Top 5 Best Herbs to Soothe Your Nerve

Forget frazzled nerves, anxiety, restlessness, nerve-related headaches and pain. Herbs really shine when it comes to soothing nerves.  Here are five of my picks for the best nerve-soothing herbs:

Feverfew for Migraines and Headaches

This delicate flowering plant contains potent medicine, particularly when it comes to soothing the nervous system. Perhaps that is why it has been in use for over two thousand years, when Greek physician Dioscorides recommended feverfew for inflammation. Since then we’ve learned a lot about feverfew’s many other healing properties and its effects on the nervous system.

Feverfew is an excellent headache and migraine remedy. If you’ve taken it when you’ve had a migraine and found that it didn’t work for you rest assured that it will work when used correctly. Feverfew doesn’t work in the same way as headache and migraine drugs—at the first sign of pain. Rather, the best way to take feverfew is daily over the course of a month to prevent headaches and migraines the following month. Research published in the Cochrane Database of Systematic Reviews concluded that feverfew can reduce the prevalence of migraines.

Feverfew for Neuropathy

If you’re suffering from neuropathy pain, which is a general term to describe disorders of the nervous system that cause pain, weakness and numbness, you’ll be happy to learn that feverfew has been found effective for this set of conditions. In a study published in the journal Phytomedicine, researchers found that feverfew was as effective as the drug gapapentin (an anti-epileptic drug used in the treatment of neuropathic pain). Steep one teaspoon of the dried herb (leaves, flowers, and stems) in one cup of boiled water for 10 minutes. Drink three cups daily.

Nettles to Block Pain Signals

Nettles, or stinging nettles, as the plant is also called due to its fine hairs that impart a stinging sensation, have been found to interfere with pain signals transmitted through the nervous system, thereby reducing seemingly unrelated types of pain. In a study of nettleson osteoarthritis pain, researchers found that nettles reduced pain linked to the disease. Study participants also found that they needed fewer anti-inflammatory pharmaceutical drugs while taking nettles. Of course, you should consult your physician prior to reducing prescriptions. Dried nettles can be made into tea or added to soups and stews.

Sage to Ease Stress and Balance Moods

While sage is increasingly known for its brain health and memory-boosting effects, this potent herb also plays a critical role in balancing moods. It appears to work by inhibiting an enzyme that breaks down the essential brain hormone known as acetylcholine. Acetylcholine is needed for mood regulation as well as many other brain and bodily functions. Drinking a few cups of sage tea on a daily basis may be just what you need to soothe your nerves and ease stress. Avoid using sage if you suffer from migraines.

St. John’s Wort to Alleviate Anxiety

While there are many excellent studies proving the effectiveness of St. John’s Wort against depression, few people realize that this lovely flowering herb can be used as a natural antianxiety medicine. Research published in the journal Phytotherapy Research found that the herb was effective in the treatment of anxiety. Use one teaspoon of dried flowers from this plant steeped in one cup of boiled water and drink three times daily to take advantage of St. John’s Wort’s antianxiety effects. Alternatively, take a tincture and follow package directions.

Valerian for Restlessness, Hyperactivity and Anxiety

Valerian root has long been used for its antianxiety effects. Newer research shows that its potent antianxiety effects may be attributed at least in part to the compound valerenic acid. Other research shows that this powerful natural medicine taken in combination with lemon balm was helpful to reduce restlessness, hyperactivity and impulsiveness in elementary school children after seven weeks of treatment with the herbs. Valerian is best taken in tincture format. Follow package instructions. For children use an alcohol-free extract known as a glycerite.

Consult your physician prior to using these herbs if you are suffering from any serious health condition or taking any pharmaceutical drugs.

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